Well I have been walking now for two weeks and have not missed a day in over a week. I missed last weekend (Friday and Saturday) because it was raining here. I feel really good! I can't believe how good I feel. I really like this feeling!!!! I have lost three pounds! I doing my best not to eat junk food. But I made cookies last week but I was really good about eating them. I only allowed myself a couple to eat in one day and I think that helped not putting on what I am walking off. My goal is to start running what I walking. I am going to walk around my neighborhood this whole month. Then next month I am going to start running half of the track I am walking then in two months I am going to run it. I drove the way I walk the other day and it is 2 miles and that is up hill and down hill. It takes me a hour to walk it.